Getting Started

Follow these simple steps to set up and start your journey.

Step 1

Charge Your Device

Fully charge before first use.

Step 2

Wear It Correctly

Adjust the strap for a comfortable fit.

Step 3

Choose Your Mode

Select your preferred mode and intensity.

Step 4

Recommended Session

Follow the session time in your product manual.

Follow the instructions provided with your device.

View Getting Started Guide

Suggested Routines

Example routines to fit your day.

Morning Routine

10 min

Post Workout

15 min

Before Bed

15 min

Daily Wellness

10–20 min

Consistency is key. Find a routine that works for you and make it a habit.

View All Routines