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Find Your Device → →Start with a simple guide to red and near-infrared light, how they work, and how to build a safe, consistent routine.
Start Learning → →Red light therapy does not use just any type of light. It uses selected wavelengths within the red and near-infrared portions of the light spectrum.
Wavelength is measured in nanometers, or nm. It helps determine how light is absorbed, scattered and transmitted through tissue.
Two wavelengths commonly used in home red light therapy devices are:
These wavelengths are often combined because they interact with tissue differently.
A nanometer is a unit used to measure the wavelength of light.
The wavelength tells us what type of light is being used:
A higher wavelength number does not mean the device is stronger.
For example, 850 nm is not automatically more powerful than 660 nm. It is simply a different wavelength.
Wavelength describes the type of light—not how much light is being delivered.
660 nm falls within the visible red-light range.
Because visible red light is generally absorbed and scattered more strongly in superficial tissues than near-infrared light, it is commonly used in skin-focused and surface-level PBM applications.
Common areas of research and product use include:
A safe and accurate way to describe it is:
660 nm is a visible red wavelength commonly used for skin-focused and superficial tissue applications.
Avoid describing 660 nm as having one exact penetration depth. The amount of light that reaches the tissue varies according to the skin, tissue type, device intensity, treatment distance and exposure time.
850 nm falls within the near-infrared range and is usually invisible to the human eye.
Near-infrared light generally has different absorption and scattering properties from visible red light. It may travel relatively deeper through certain tissues, which is why it is often used in body-focused applications.
Common uses include:
A suitable explanation is:
850 nm near-infrared light is commonly selected for applications intended to reach relatively deeper tissues than visible red light.
Some 850 nm LEDs may appear unlit or only faintly visible even when operating normally. This is because most of the emitted light is outside the visible range of the human eye.
Many devices combine 660 nm and 850 nm to provide both visible red light and near-infrared light in one treatment.
The purpose is to create broader coverage:
This does not mean that combining both wavelengths automatically guarantees better results.
The overall outcome still depends on:
A balanced way to say this is:
Using both wavelengths may provide broader coverage, but the complete treatment protocol remains important.
No.
Wavelength is important, but it is only one part of the treatment.
Two devices can both use 660 nm and still deliver very different experiences because they may differ in:
This is why a device should not be judged by wavelength alone.
No single wavelength is universally best. Wavelength, intensity, dose and treatment design work together.
| Feature | 660 nm Red Light | 850 nm Near-Infrared |
|---|---|---|
| Visible to the eye | Yes | Usually no |
| Light category | Visible red | Near-infrared |
| Typical focus | Skin and superficial tissues | Relatively deeper tissues |
| Common device use | Masks, panels and skin-focused devices | Panels, wraps and body-focused devices |
| May feel warm | Device-dependent | Device-dependent |
| Can be combined | Yes | Yes |